Looks like a thrip to me.
They can be a pain in the ass.. even if you donāt see others they are likely there. Iād begin some type of pest management regimen to exterminate any others and be sure no more populate your grow area.
Thereās plenty of natural pest management solutions you can use, especially since youāre not in flower yet. I have used dr zymes which was decent but prefer Green Cleaner.
Iād be proactive with it, because if they stick around into flower itās a whole nother beast in my opinion.
Odds are what you saw the other day is not the same one you saw and caught today.. so thereās likely more. If thereās no physical damage to leaves yet than youāre in good shape but still recommend starting a preventative pest management regimen.