AsNoriuanswered grow question 3 years ago Unless you want to prolong veg stage for week, then harm her first, straight before watering, better in the morning of the day. I would SuperCrop top too and give support for not falling down or recovering too quick.
Lovely girl.
You can go other way too, just clean bottoms from all worthless shit on first two three nods of first two pairs of bottom branches.
It's one of those, were if she stretched a bit will have plenty of airflow and defoliation would not be needed, so you loose weight if you apply.
Very specific, I love all hard training, but do it by my counts, if you doubt, better not, unless you are pro ;))
All the best !!!