As far as ramping up... you let plant dictate... length of internode and such will guide how much light you can provide. don't let it stretch.. don't let it get too tight. it won't take long. observe and react.. take a few notes for next time. too many variables to give an exact answer for you.
at full power you are 25watts per sq foot, and how you choose to level out light in coners etc plays a role in effectiveness too. (18-22" for a quantumboard is probably best and most even coverage.
assuming decent efficacy, this is fine for a 18/6 (possibly 16/8 or add a couple inches to height) and be up near max DLI for normal environments (fairly controlled beyond just survival and atmospheric co2 etc etc -- you can go higher with co2 and tightly controlled environment)
12/12 will still be okay, but won't be up near max yield capability for the 2x4 area. Talkin maybe anothe 40w, so nothing big deal there..
in general the amount of light you provide increases yield, but not quality. that is mostly genetics. so more watts might give you a bigger yield in 4x2 if gowing photoperiod plants. 30w is enough with high end equipment...
Guesstimate -- 200 watts / 544 diodes = 0.37 watts per diode.. this is mid to upper mid range efficacy. If it is "top" bind diodes sj/sk, it might be in the upper middle range. Another 40w would be more optimal for 12hour schedule.. .and 18/6 with autos will knock it out of the park.
So, it's pimping for autoflowers... would like a bit more oopmph for 12/12 but will do well there too.