root breathing problems
I don't know what soil or fertilizers you're using, but a diary wouldn't be a bad idea to help you better...
Anyway, let the pot dry out really well; it should be super light, then add mycorrhizae and humic acid at the first watering without any additional fertilization.
See how they react and do it a second time, letting it dry out really well.
The heavier leaves might stay like that for a few days, while the new sprouts should be reaching up...