Well, if you keep the soil constantly wet you're gonna run into a bunch of problems.
1. No oxygen to the roots, will cause stunted growth and other issues.
2. The soil being moist all the time will promote the development of fungus gnats for example.
3. The plants will have no reason to spread out roots to look for water if they have it closeby. Which in turn means a smaller plant with less yield overall.
Use a scale, your finger, or a stick to determine wether or not the soil is still moist. If the top inch or so is dry but you find the rest is still wet, then there is no need to water. Ideally, you want to get them close to the soil drying up completely. Will help bring in new oxygen to the roots, and also encourage the plant to shoot out more roots to look for the water that's already there. Use a spray bottle or a garden sprayer to water. If you use a scale, you'll also be able to determine how much water is lost because of heat, evaporation and so on. At least in the beggining stages, less is definitely more. Take a look at my diary and you'll see what overwatering caused lol.
4. You might find that the roots will rot if there soil is wet all the time. Which stinks like rotten eggs, and will pretty much mean you'll need to do flushes all the time, and the soil will never have proper time to dry out because of that.
Good luck!