Most LED-Light sellers recommend a distance of about 40cm and tell that you dont gain any advantage from having LED-lights further or closer to the plant...
As others have mentioned place your lamps at the optimal distance and adjust the dimmer according to what stage your in instead of adjusting the height of the lamp.
Unless you have your lamp so close that that you are heat stressing the plant, i dont believe you can give your plants to much light, when using artificial light-sources.