Hi everyone 😁 Welcome back in another week update! Thank you all for this amazing support on this bananas journey💚💚💚 Uploading and updating each week content on daily bassis so please revisit this diary if week not over yet. So far all going great. Girls looking very healthy and happy. Due to my short trip had to leave my 🍌💜👊 girls unsupervised for 3 days. Was stunned when opened my cabinet on the Dec 5th. Athena stretched like crazy. Good 3 inches. She better slow down as not much roof space left for her. May tie some taller branches to netting if necessary. Introducing blooming nutes for the first time this week on December 6th at smaller dosage and on the second watering as listed. Week 8 Dec 4 - Dec 10 Dec 5 Leaves tucking Dec 6 Heavier selective defoliation on both girls. Athena fully lolipopped and Xena at 75%. Watered with 8 ltr beetwen both with perfect runoofs PH 6.4. Girls were very thirsty 🤤 Dec 7-8 Just enjoying how my girls developing. Frost has landed and they are start showing colours. All is looking great. Dec 9 Second watering for this week 7 ltr beetwen both. Runoffs PH 6.4 Even with so much difrence in size of my 🍌💜👊 girls it seems that they are drinking my juice almost equally. Dec 10 Applied selective defoliation and tied 3 tallest branches of Athena to netting to avoid any potential burns on these beautiful baby colas. It's the end of the week! Thank you all again for such a great support, all the likes, dm's, comments and follows 💚💜💚💜 Stay tuned for coming week update 😁✌️💚

Today is official the last day of veg. Turned the light onto 24 hours because I've been running it during the day but now that I've moved it out to my shed that I set up as my new grow space, I want to run it at night when it's colder out. The plant had a great week of growth as you can tell from the pictures. Plant kicked it into overdrive for its last week and really started to fill up the tent. Unfortunately I didn't think to keep room at the base for watching and now I only have 2 spots I can really water from unless I use a 1/4 cup measuring cup and that'll take forever lol. I'm hoping to have her cropped by Nov.1 to Nov.5 so that I can start using this tent and set up for mother plants. I'll be using a different light then but that's for the next diary. Well that's all for now so happy growing!!!

5/23/21 - First day of flower. In the pictures we did a flush on both plants and let all the runoff stop. We cut off the small, insignificant grow sites so the upper big flowers bud. We put the plants back in the closet after flush and changed the light to a 12/12 cycle. 5/24/21 - The soil is still pretty wet from the flush so I didn’t feed today. They are looking good! 5/25/21 - Watered with the nutrients today. They are looking good. A couple weeks and the flowers should open. 5/26/21 - Fed with nutrients as I will everyday until flush. They are responding to the bloom light and light schedule. 5/27/21 - Fed them today. See pictures. They are looking good! I might lower the light some more and see how they do. 5/28/21 - Watered with the nutrients. The plants are slowly opening up. It’s exciting to see. The smell is normal now. 5/29/21 - Fed both plants today. They are drinking a lot more. Tomorrow will be week 2 of flower :)

420Fastbuds-Week 10 TrainWreck Auto What up grow fam weekly update for these two stinky girls. Did a defoliation taking off almost all the fan leafs and let them swell up and rippen before giving them the chop this week. Seeing 70/30 clear to amber trichs. They smell super super pungent and sticky as all get out. Excited to get the trimmed,hung to dry and start this curing process. All in all Happy Growing

One white widow auto didn’t germinate.

Наступил мой самый любимый период цикла - период формирования структуры куста. К этому моменту обычно я уже имею стратегию по дальнейшим действиям: определяюсь с техниками тренировок, примерным сроком перевода светового режима на цветение, и т.д. На 23-м дне сделал topping на 4-м этаже, и через три дня убрал всё ниже 3-го этажа. Верхние ветки развёл в стороны эластичными проволочками, нижний этаж пока не трогаю - пусть догоняет. 👆😊 И уже по-тихоньку мне нужно прикидывать высоту монтажа сетки. А на какой высоте вы обычно ставите ScrOG? Буду рад любому мнению в комментариях 👍 Спасибо, что заглянули, и будьте здоровы! 🙏 Продолжение следует ...😶

December 16: Seeds places into rapid rooters for germination. December 21: Germinated seed just starting to push plug out of rapid rooter. December 22: Planted in seedling pot. December 23: Seedling having issues shedding seed. December 24: Removed shell and casing, seedling showing signs of recovery.

🌾 Harvest Day — The Grand Finale of the Eternity Grow Cup 🌾 Days 72–73 | Trimmed on May 25 | Posted May 27 What a journey this has been — and what a finish. These five incredible Runtz phenos have now completed their cycle, and today, we celebrate the final stage of their flowering life: the Harvest. We sent the girls into darkness on Day 70, allowing them a full 48+ hours of rest and reset. The dark period was just a bit longer, truth be told, because time… it flows as it must. This extended dark time helps increase resin production, allowing the trichomes to mature just that final bit more. On Days 72 and 73, we harvested them with care and reverence. Each plant was hung upside down, whole, in a perfectly controlled 60% humidity environment for 13 full days. Before hanging, we gently removed only the fan leaves, leaving all trichome-rich sugar leaves in place — a natural armor for the delicate resin glands during drying. Why do we do this? Because those sugar leaves help protect the essential oils and terpenes, preserving potency, flavor, and aroma for the smoothest experience later on. 🌿 The Dry Room & The Trichome Guardians Throughout the drying, we used a moisture meter to monitor the moisture content in the stems. Once it dropped to around 12–13%, we knew it was time. This tool is a simple but game-changing ally in ensuring a perfect dry — not too fast, not too slow. We then trimmed everything by hand over a 6.5-hour focused session. Armed with trim bins and good energy, we collected an abundance of glistening trichome heads in the process — a golden bonus from these resin-packed beauties. The leaves themselves told a story: deep purples, near-black shades, autumn fades and metallic tones — just stunning. Each girl was trimmed in order: #5 → #4 → #3 → #2 → #1, revealing dense, chunky buds all the way from top to bottom. Not a single pop-corn bud among them — only rock-solid nugs, heavyweight champions in every sense. 📦 Cure Begins – Grove Bags & Glass Jars Once trimmed, the buds were tucked carefully into Grove Bags and glass jars, each stabilized at around 61% RH. The Grove Bags handle the microclimate beautifully, keeping humidity between 58–61%, perfect for preserving all that hard-earned quality. We’re now opening the jars daily, monitoring aroma and feel. This part of the process — the cure — is where the soul of the flower truly comes to life. ☀️ UV, Reds & The Perfect Run Part of what made this run so special was the precision in light spectrum. 40% whites, full reds, UV and IR, and the girls responded like royalty. The UV pushed trichome development to the max. The deep reds gave us thickness, color, and weight. All of it under ThinkGrow Model Ones powered through the Trolmaster ecosystem — everything syncing in harmony. This run was stable, lush, expressive — a grower’s dream. To my eyes, this was a perfect run. ⚖️ Final Yield: 1,302 Grams (1.3 kg) In a 4x4 tent — that’s just 1.2m x 1.2m for metric friends — we pulled in 1,302 grams of flower, not even counting the buds that were taken for filming, photos, or “quality control testing” along the way. 😉 Dense. Loud. Sticky. Resinous. 🌿 The Hidden Half: A Tribute to the Roots In every grow, there’s a part we don’t always see — a part that lives underground, quietly holding everything together. The roots. And this time, I wanted to honor them too. When we unpotted the plants after harvest, we were met with massive, dense root systems, completely filling the Autopot trays. These roots were vibrant, white and healthy, looking like noodles in a thick herbal soup — a true sign of vitality. The Autopots system, combined with the Aptus Holland Clean Program and Plagron Green Sensation, made sure they had the perfect environment to expand, absorb, and thrive. The PRO-MIX soil was the perfect foundation — light, fluffy, with excellent aeration. It all worked in harmony. After unpotting, I carefully washed every root system, removing all soil to prepare them for the next chapter of their story. Now, they’re hanging and drying — and will be left to cure for at least one month, possibly more, in a dry, dark, and well-ventilated space. But why keep the roots? Because cannabis roots hold ancient value — both medicinal and ritualistic. Though they don’t contain cannabinoids like THC or CBD, they are rich in alkaloids, triterpenoids, sterols, and other therapeutic compounds that can be anti-inflammatory, analgesic, antifungal, and calming. Medicinal Benefits of Cannabis Roots: • Friedelin – known for liver protection and anti-inflammatory effects • Pentacyclic triterpenoids – believed to support immune and anti-tumor functions • Alkaloids – some studies suggest pain-relief and muscle-soothing properties • High levels of fiber and tannins – excellent for digestive and skin applications 🍵 Root Medicine — Ways to Use Dried Roots: Once fully dried (they should snap like twigs, not bend), they can be gently crushed, powdered, or infused: 🌿 Cannabis Root Tea Soothing & Detoxifying • 1 tablespoon of dried, ground roots • 3 cups of filtered water • Simmer gently (do not boil) for 20–30 minutes • Add a bit of ginger or lemon for taste • Sip warm, especially good for menstrual discomfort, inflammation, and general relaxation 🍲 Healing Root Soup Base Brothy & Nourishing • Add a handful of dried roots into a veggie broth or bone broth • Simmer for 2+ hours • Strain before serving • This adds a subtle earthy tone and allows the healing properties to infuse your meal Topical Root Cream or Balm Great for sore muscles or irritated skin • Infuse roots in olive oil or coconut oil (low heat, 2–3 hours) • Strain and mix with beeswax to form a balm • Add essential oils like lavender or eucalyptus • Apply to temples, joints, or sore areas 🛁 Root Soak Bath Perfect for grounding and full-body relief • Bundle dried roots in muslin or cheesecloth • Steep in hot bathwater for 15 minutes before entering • Let the soak draw out toxins and ease tension ⸻ The roots are more than just the anchor of the plant. They are its memory, its foundation, its quiet miracle. By using them, we honor the entire lifecycle — nothing is wasted, and everything has a purpose. This part of the process is new for many growers, and I truly encourage anyone reading this to try saving and reusing the roots. Dry them, process them gently, and let them offer you one final gift. Much love to Aptus Holland, Plagron, Autopots, and PRO-MIX — this wouldn’t have been possible without their harmony working underground while the beauty bloomed above. 🌱 The Gift That Keeps Giving: Reusing the Soil As we say goodbye to one incredible season, we begin quietly preparing for the next. But not everything gets thrown away. In this garden, nothing is wasted. Just like the roots, the soil gets another life. After each harvest, I carefully remove the remaining roots and break up the soil. I inspect it, rejuvenate it with compost and beneficial microbes when needed, and most importantly, I repurpose it — giving it a second life in my outdoor veggie garden. Why do I do it? Because this soil has already done something extraordinary. It has supported life, held moisture, breathed air, balanced nutrients, and fed plants that became medicine. It’s not just dirt — it’s a living ecosystem. And to throw it away would be to ignore its potential. In my veggie garden, this recycled soil now nurtures cucumbers, tomatoes, courgettes, and so many other little miracles waiting to unfold. It’s a beautiful way of continuing the cycle, taking all the energy and intention that was once used to grow cannabis and transferring it into growing food. 🌞🍅🥒 🌾 The Benefits of Reusing Soil: • Sustainability — less waste, less environmental impact • Cost-effective — no need to constantly buy fresh medium • Soil memory — rich in organic material, microbial life, and structure • Nutrient potential — amended soil still holds value for many plants • A deeper connection — a way to honor the entire cycle of growth When we reuse our soil, we’re not just being resourceful — we’re believing in tomorrow. We’re trusting that what we’ve built can be rebuilt. That what has been used can become useful again. That from what seems like an ending, something new can always emerge. And maybe that’s the most powerful message of all in this journey: Planting is believing in tomorrow. 🌍🌱 Every seed in the ground is a little act of faith. So as this season comes to a close, the first tomatoes have been planted. The cucumbers are reaching for the sun. The courgettes are settling in. And the same soil that once gave us dense, resinous flowers is now feeding the vegetables that will grace the table. From harvest to hope — the cycle continues. And it’s beautiful. 🎉 The Final Touches Fun fact: • Trimmed on May 25 • Photo shoot on May 26 • This report: May 27 • Dry Bud Exclusive Photo Set: Coming soon Stay tuned — the next upload will be something special, just in time before the Eternity Grow Cup closes on May 31st. ⸻ 💚 Thank You To Zamnesia — your genetics were nothing short of extraordinary. To GrowDiaries, for hosting such a powerful space for community. To everyone following this journey, your support, love, and kind words fuel this project and keep the spirit alive. Let’s keep pushing boundaries, together. With roots deep in the earth and eyes on the stars — the next chapter begins soon. Much Growers love always, 🌱 Dog Doctor Official 🌱 Genetics - Runtz https://www.zamnesia.com/6000-zamnesia-seeds-runtz-feminized.html Nutrients - Plagron https://plagron.com/en/hobby - Aptus Holland https://aptus-holland.com/ Controls - Trol Master https://www.trolmaster.eu/ LED - https://www.futureofgrow.com/en LED - https://www.thinkgrowled.com Soil - https://www.promixgardening.com/en Germination - Cannakan https://cannakan.com/?srsltid=AfmBOopXr-inLXajXu3QFgKXCXXos4F1oEvScjMKIB5MR5dk8-GJ-F49 DOGDOCTOR 15% off Smoking Papers - https://ziggioriginal.com/ Terpene saver - https://grovebags.com/ As always thank you all for stopping by, for the love and for it all , this journey of mine wold just not be the same without you guys, the love and support is very much appreciloved and i fell honored with you all in my life With true love comes happiness Always believe in your self and always do things expecting nothing and with an open heart , be a giver and the universe will give back to you in ways you could not even imagine so As always, this is shared for educational purposes, aiming to spread understanding and appreciation for this plant. The journey with nature is one of discovery, creativity, and respect. Let’s celebrate it responsibly and continue to learn and grow together! Growers Love To you All 💚 #EternityGrowCup #RuntzHunt #GrowersLove #CannabisCommunity #AptusHolland #ProMixSoil #TrolMaster #Zamnesia #Plagron #ZiggiPapers #Grovebags

Week 10 December 13 -Had to super crop P4 again as this one is growing straight into the light -water every other day and top dressing every two weeks -not sure how long she’ll go but we looking decent

2017-09-11. Kl 12.00. Week 3 starts. I have cleaned the whole room for the new week and gave the girls water and nutes. Added videos and pics. Girl is 10 cm high. -------------------------------------------------------------------------------------------------------------------- 2017-09-12. Kl 10.00. New pic and video. --------------------------------------------------------------------------- 2017-09-13. Kl 22.00. Added new video. --------------------------------------------------------------------------------------- 2017-09-15. KL 10.00. New pics and video. The girl is 14 cm high. --------------------------------------------------------------------------- 2017-09-16. Kl 10.00. The girl is starting to grow little better now and i hope she is picking up the pace. Added new videos.

Week 5 - 2nd feed and also 2nd time they’ve been Boom Boom Sprayed. Looking good and the growth is starting to pick up! 💚

About 1-2 weeks left in these girls. Tent has pungent gassy but sweet fruity smells, Buds are stacking up.. couple are ripening earlier.. Following High Powered Organics Gro-dirt Gro-Guide.. More info @highpoweredorganics.com Cheers Legends

👋Hi 👋 So I’ve turned up the power 🔋🔋on the light 💡. 💨Upgrade the Co2 to an Exhale bag 💨, and added cam📽️ . 💦💦water ph6.3.💦🚿 Repositioned them as there putting some size on 🌿. 🍴Top fed with Eco Thrive-Cycle 🚿🚿watered at Ph6.3💦💦 🌡️🌡️Turned on the heat mats for nighttime🌚🕯️..as temperature 🤒 was dropping down to 16c 💨❄️.Now working perfectly 🕯️..Heat🌡️has stabilised now to 21c.🌡️🌡️🌚 Learning as I go and adjusting when need. ❤️and I can’t THANK everyone enough for Helping me with my two grows 🌿

Info: Unfortunately, I had to find out that my account is used for fake pages in social media. I am only active here on growdiaries. I am not on facebook instagram twitter etc All accounts except this one are fake. Hi everyone :-) . The clone is developing well and has beautiful roots. This week it was poured once because it doesn't need much. It was also topped once. Otherwise everything was cleaned and checked. Have fun and stay healthy 🙏🏻 You can buy this Nutrients at : https://greenbuzzliquids.com/en/shop/ With the discount code: Made_in_Germany you get a discount of 15% on all products from an order value of 100 euros. You can buy this Strain at : https://www.amsterdamgenetics.com/product/kosher-tangie-kush/ Type: Kosher Tangie Kush ☝️🏼 Genetics: Kosher Kush X Tangie 👍 Vega lamp: 2 x Todogrow Led Quantum Board 100 W 💡 Bloom Lamp : 2 x Todogrow Led Cxb 3590 COB 3500 K 205W 💡💡☝️🏼 Soil : Canna Coco Professional + Nutrients : Green Buzz Liquids : Organic Grow Liquid Organic Bloom Liquid Organic more PK More Roots Fast Buds Humic Acid Plus Growzyme Big Fruits Clean Fruits Cal / Mag Organic Ph - Pulver ☝️🏼🌱 Water: Osmosis water mixed with normal water (24 hours stale that the chlorine evaporates) to 0.2 EC. Add Cal / Mag to 0.4 Ec Ph with Organic Ph - to 5.8

Day 65 Update: Watered both plants with almost a gallon until runoff. Plant #2's water was dosed with Terpinator at 25ml/gal. 11 days left of flushing on Plant #1. This will be Plant #2's last nutrient watering, as she will start the flushing process next watering. Also added two yoyo hangers and two stakes to Plant #2 as her branches are getting heavy (not complaining 🤷‍♂️) Day 68 Update: Starting flush on Plant #2 today. Plant #1 has 8 days left of flushing. Watered both plants with almost a gallon of pH balanced water until runoff.

🌱 Week 3, Day 7 Update: Buds Are Blooming! 🌿 Hey Grow Fam, We're cruising through Week 3, and my girl is really coming on—buds are starting to form, and it's a sight to behold! The girl is growing so fast now, drinking 4.5L a day. She could even do with in-between waterings, in my opinion. She's aiming for the stars and shooting for the moon, getting bigger every day and stinking out my room. I had to tie my light higher up with some rope as it wouldn't go any higher, and shoots were getting way too close! I did SCROG when flipping, and I should've been a bit more strict on it (did it longer), but now I realize why SCROG is used. Imagine if I never used it—she would be way too tall. Overall, I'm so happy with how she is growing and can't wait to see the final product. :) But, as with any journey, we've hit a little bump in the road. Despite keeping our feeding consistent at 850ppm, the runoff readings have been creeping up. Last check-in showed a runoff of 1400ppm. It's got me thinking we might be dealing with a salt buildup in the root zone. To address this, I'm sticking with our feeding routine at 800-850ppm. If the runoff ppm keeps climbing or if our plants start showing signs of nutrient burn, I will adjust accordingly, but as of right now, I'm sticking to the same feed as she looks great! ( If I do begin to notice signs of nutrient burn (excess), I will try to water with a lower EC/PPM, like 700ppms, to bring it down. But if I don't get the results I'm hoping for, I will just flush the plant with 3x the media size of water (just plain pH water) to wash out any old salts and reset the medium. You don't really want to do this with coco depending on what stage your at in flower, veg on the other hand flush.? Sure!, if you really need to reset that medium go for it, (i do see tiny signs of burn but thats fine if it gets worse then i have a problem) Let's stay focused and keep our eyes on the prize—beautiful healthy buds. We've got this! #GrowUpdate #Week3 #BudsBlooming #KeepGrowing 🌱🌿

Fastbuds seeds LSD-25 auto #2 Only using spring water for first week and spraying with foop mist every night. Going to be using foop nutrients with Humboldts secret cal/mag and nectar for the gods ph up and down. Here we go!

Tried this strain from a dispensary one time, was a very enjoyable daytime strain that I look forward to smoking again, will look to take clones to at some point during veg Durban Poison—The Legend Unmasked The name and origin of this invigorating strain lie in Durban, a coastal city in South Africa. The following table breaks down Durban Poison’s basic properties. Strain: Sativa. Aroma: Piney, Sweet, Citrusy. Effect: Energizing, Uplifting, Focusing. Typical THC Content 18%–20% Whether you need to tackle a large project, boost your mood, or channel your inner adventurer, Durban Poison is the way to go. It offers a powerful stimulating high with light relaxation to clear your mind. It won’t make you drowsy or sedated, so it’s perfect for daytime use. You should avoid it in the evenings unless you plan on pulling an all-nighter. Durban Poison has a moderate amount of THC but enough to color your day in vibrant colors. Still, the strain’s cannabinoids are only one piece of this lively puzzle. If you want Durban Poison to shine in its full glory, you should leverage its numerous and potent terpenes. Take note "peak terpene" is roughly 2 weeks prior to "peak THC" which we use as a guideline for traditional harvest. Terpenes in Durban Poison Each Cannabis strain—and every other plant—produces aromatic hydrocarbons that give it a distinct aroma and flavor profile. Terpenes can’t get you high, but Cannabis-derived ones help cannabinoids (THC and CBD) penetrate the blood-brain barrier more easily so they can bind to your endocannabinoid receptors (primarily CB1). The interplay between the two compounds is called the entourage effect, and it causes a stronger, more accentuated buzz than cannabinoids can induce alone. Only a tiny portion of all Cannabis terpenes have been researched, but the results are fascinating. Each terpene enriches your experience differently, and Durban Poison has an eclectic mix of these mighty compounds. Terpinolene Durban Poison is one of the few strains where terpinolene is a dominant terpene. Cannabis typically produces it in lower quantities, so it usually plays a supporting role. Herbaceous and floral terpinolene offers relaxation and clarity, so it’s partially responsible for the strain’s serene nature. Myrcene Myrcene has always been synonymous with sedation and sleepiness, so finding it in such an invigorating strain might seem strange. It makes more sense when you know that these effects occur if the terpene makes for over 0.5% of the plant’s total weight. This isn’t the case with Durban Poison, so myrcene is tamer than in other strains, adding subtle stress-relief properties. Pinene Alpha and beta-pinene are among the main terpenes in Cannabis, the former being more common. Besides giving Durban Poison refreshing undertones, pinene isomers offer focus and mental clarity, which is what the strain is all about. Limonene Omnipresent in the citrus family, limonene gives plants a sweet-citrusy aroma. When you take a whiff of Durban Poison, you can feel its notes underneath the dominant pine scent. As for effects, limonene plays an antagonist to myrcene and is the embodiment of sativa strains. It increases your energy and lifts your spirits to pump you up for the day. Valencene Limonene’s lesser-known sibling, valencene was initially discovered in Valencia oranges. It’s sweeter than limonene and more representative of Durban Poison’s overall aroma. Valencene also has energizing cerebral effects, so its role is essential to the strain. Ocimene This is another secondary terpene that most strains—including Durban Poison—don’t have in abundance. Still, ocimene can be a potent stimulant, so its scarcity doesn’t make it any less important. New garden inspired by MiyaguiOkPolilla TORUS What Is The Heart’s Toroidal Field? The heart is the most powerful source of electromagnetic energy in the human body and the magnetic fields produced by the heart have been shown to be involved in energetic communication (also referred to as cardioelectromagnetic communication). Research done at HeartMath Institute (HMI) suggests that the heart’s electrical field is approximately 60 times greater in amplitude than the electrical activity created in the brain and is an important carrier of information. More and more studies are finding that the heart may be as complex as the brain is- the heart actually sends more communication to the brain than the brain sends information to the heart! Our thoughts and emotions affect the heart’s magnetic field, which energetically affects those in our environment, whether we are conscious of it or not. The heart has approximately 40,000 neurons and has the ability to process, learn and remember. It has its own emotions and in the field of neuro-cardiology, researchers are learning more about the “intuitive” nature of the heart and how we can apply this information to the relationships we have with ourselves and with others all around us. From the inside, your heart emanates an extremely powerful toroidal energetic field and it has been scientifically measured to go out as far as 5 miles from your heart. This magnetic field is involved in energetic communication, a direct extension from your heart to everyone and everything. In my practice, I like to reference this field as a visual to depict and take in how we are all connected and one and also, individually, whole and complete. I find that once this connection is made, we can easily see how we matter and our choices count and how choosing to live in alignment with our selves can create a robust state of health and expansion- making the fundamentals more impactful, as we move into new moments knowing that we can intentionally empower our ecosystems, with the healing energies of presence-courage-appreciation-compassion, love, etc. which extends from us, by way of our heart, to the world and to each other. From the inside, your heart emanates an extremely powerful toroidal energetic field and it has been scientifically measured to go out as far as 5 miles from your heart. The heart’s magnetic field is the strongest rhythmic field produced by the human body. From HMI’s findings, research has shown that the timing between pulses of the heart’s magnetic field is modulated by different emotional states- these studies have also shown that the magnetic signals generated by the heart have the capacity to affect individuals around us. It is also important to note that the heart is not that only source that can emit this type of electromagnetic field- every atom emits the same torus field: people, trees, the earth, the sun, the universe! We can apply this knowledge and use it as an opportunity to go within, connect, quiet the mind, regulate the brain and tap into our heart’s center. What Does A State Of Coherence Look Like? According to the HMI Research Director Dr. Rollin McCraty, “Coherence is the state when the heart, mind and emotions are in energetic alignment and cooperation. It is a state that builds resilience.” When parasympathetic and sympathetic systems are out of sync because one is filled with emotions such as anger, anxiety or frustration, this produces an erratic rhythm or what can be referred to as an incoherent state. Positive emotions such as compassion and love generate a harmonious pattern in our heart’s rhythm, leading to coherence and greater emotional regulation. When these harmonious interactions exist among our bodies’ systems, this is referred to as physiological coherence. As this increases, so does the brain’s alpha activity, which in turn supports us. When we allow our conscious awareness to be in our heart center, we can begin to shift our perspective from what is to what can be and realize what is actually possible. When your torus field is healthy and spinning in all directions with no obstruction, this generate an infinite amount of energy, vitality and life force- creating inner balance and raising our vibration. Your torus field can also act as a form of energetic protection- operating as a “force field” that can shield and dispel any negativity. A simple visualization exercise can help you become more aware of your torus energy field. Imagine drawing energy upward from the ground (the Earth) through your feet down a central column. Imagine this bright light going up your entire center from your feet and out through the crown of your head. Then, imagine something like a water fountain where this light is pouring out of the crown of your head and all around you, going back down to the Earth and then up again through your feet again. Imagine this upward energy for a couple of minutes or until you feel comfortable. Do you see, sense or feel the energy pouring out around you? Let Your Heartbeat Be Your Reminder As we move forward each day, remember that you can always take a moment to place your hands over your heart to recenter, reassure and empower yourself. Here, you can feel your heartbeat, open up and shift accordingly. This is a new era, where we can write and live a collective, new story- much like a portal in time, where light can be blinding, healing, eye opening, and freeing all at once- and the earth seems to be rearranging itself, as we continue to awaken and reorient- called to remember who, what and where we truly are. Rediscovering the power that has been within, not outside of, ourselves all along. The idea that power, or even freedom, lies outside of the self is just an illusion that we, as a collective, have made into our reality. Just. Opt. Out.