For the first two weeks I like to run 20-24 hours, then switch her down until 18 hours a day once she has established a good foot hold in early veg. I have noticed this extra light on my tangie grow has put my plants a week ahead of some of the best tangie grows I've seen on here. I like to run extra light in flower to pump the bud weight so I keep the light at 16-18 a day in flower. 24 hours of darkness before harvest.