Growers using CO2 can bring their lights much closer without hurting the plants.
Go find your light in an online store. In the description somewhere, there should be a ppfd map (usually 2 or 3 of them). They look like grids with numbers inside, the numbers being the ppfd at the given height.
Without CO2 supplementation, you want:
400 ppfd in seedling
600 ppfd in veg
900 ppfd in flower
Follow these guidelines and you won't end up burning ypur plants like a lot of people seem to do.