SOG AND SCROG are two completely different techniques that contradict each other. Sog is growing lots of smaller plants and focusing on one main cola. Scrog is better suited to 1 or 2 very large plants and spreading the bud sites over and under a net as they stretch for flower. Generally speaking, set the net 2 feet above the plant before you switch to flower. Then as the plant stretches in to the net, feed the stems through the net with the intention of filling out your whole ccanopy with even budsites 🌱👍