Not familiar with that specific light.. I recommend this app called Photone if you have to spend.. it’s a quite accurate PAR tool that gives you a direct readout in PPFD.
I try to be around 300-500 PPFD in first weeks of veg, 500- 750 after 2-3 weeks, then 800-1000 in flower (1100+ Only increases growth if you are running CO2 as well)
I believe 18000 lux is good for your stage. I think that’s around 400-500 umols/s/m2 which is what I was calling PPFD up there 👆 .
Definitely crank it to full when flower approaches