Ideal ppfd for a seedling is 100-200 ppfd. That's Photosynthetic Photon Flux Density (PPFD), or how many photons that will make the plant grow are hitting the leaf. That density increases as the plant gets older, your conditions and your Co2. Your light mfg should have a PPFD chart for your specific light or you can download a phone app and get a close approximation but it won't be exact. One I use is called Korona for iPhone. Unfortunate name but the app works well.