I would lower your lights just a bit - get them closer to the plant - plants stretch like this when they're desperately trying to get to the light.
You're also only giving the plant molasses? Time to start some nutes! Start them off at about 1/4 strength at first and increase to 1/2 next week and, if the plant is responding well and tolerating the nutes, you can continue. Depending on what nutrient line you choose, you may not want to ever go full strength. At this stage of an auto's life, you could give both grow and bloom nutes. I think you'll find they respond very well and start really growing well.
Good luck!