High MrJoneser,
Direct in substrate with lamp not to close but on after 1-2 days because they move towards light and heat.
And then spray them every day 1-2 times with a spray bottle to keep the soil around it moist.
You do not want to try the other methods... I did and fucked up a lot of seeds when I just started to grow with the glas water method, the wet coffee filter in a zip bag, the wet paper towel between plates, the cotton pads between plates, the wet paper towel inside a zip bag. I never had a 100% germination till I started a few years ago with putting the seed direct in substrate and spray moist with watter bottle... 100% for a whole lot of seeds!
Put the seed 0.5 cm under the soil. Spray the soil around the seed moist with a spray bottle... 5-10 times spraying is enough... 3 to 4 days when they show their first 2 leaves.
Happy Growing! 😋