Here's the way I think about it ... if you plant a seed, ANY seed, in the ground outdoors it's getting 100% of the sunlight available from the day it germinates. When my seeds germinate in my tent, that is what I give them - 100% of the light available from then until harvest... the only thing I do is to adjust the height of the lights - my lights have a dimmer switch but I've never used it! ... if the seedlings become leggy, I lower the lights and if the nodes are forming to closely together, I raise the lights. That's it. KISS... keep it simple!
Good luck!