@Ezzjaybruh you're right, it's a bit different because you don't see any black spots, which would be poop :D
the control is quite simple, meaning humidity is key unless you're in flowering, neem oil sprayed on the leaves
but complete elimination takes a bit longer, you can also use blue sticky traps that work better with thrips
anyway, you'll find other methods online...
remember to disinfect everything after the cycle...