People tend to make things a science just out of boringness. At the end of the day your plant needs light. A certain strentgh (aka PPFD, DLI, LUMEN what ever) and an okish spectrum.
I would use LED's, its cheap and easy to handle
I had a lot of arguements and people telling me things, but one thing i noticed all the way through is, that their grows never back it up. Just as a tip, always check the grows of the people that answer you here, before you validate their answer as good. Because at the end of the day, you will read 10 different opinions