up to you.
I count weeks as they finish, not leading into them. So Vege week 1 is once they've been above ground for 7 days - or at least the first wave of sprouts are roughly 7 days old and some will be younger. Germination/sprouting isn't too exciting, so adding in frist week above ground helps round it out.
but you can do it any which way you want that makes sense to you. The diaries are something you'll look back on and consistency of that stuff helps compare apples to apples.