Is it doing any major harm moving my pots from 1 spot to another a couple of times a day. I keep them facing the same way but i read they don't like being moved so thought I'd ask.
Yes that's right they don't like to be moved around, everytime you move a plant it has to reposition and adjust it self to the sun/light which takes time and energy so everytime it's moved it will slightly stunt it's growth. You can move it but keep it facing the same direction as the sun/light.
Le piante anno bisogno luce se le sposti per questo motivo fai bene. finchè non sno in fioritura poi io non le sposterei piu. Si solo molto delicato perche i peli radicali delle radici sono molto piccoli e fragili