I'm not sure how to get this girl out of this pot to transplant into a bigger pot. I have to flip her to flower soon because I have a very limited grow space.
Plants usually come out of those pots very easily. First I squeeze the sizes of the pot all the way around to loosen it. Then I put my hand flat on top of the soil with the stem between my fingers so I can support as much of the soil as possible. Then flip it upside down with your hand supporting the weight of the soil and use your other hand to lift the pot off.
Make sure soil is moist. Hold plant by base close to dirt between fingers while holding some of the soil also, tip over. if needed tap sides of pot. Should come out easy.