You'll be told not to uppot autos.
Me, I personally think making a root ball in a small pot to start for for at least the 1st 10 days and let the plant take hold and she'll grow faster than starting out in a big pot. As for uppoting there should be no interference with the root unless it's root bound (roots all tangled together) then you'll need to break it a little but try not let it get to tat point. I had to break mine but I pushed mine past 14 days but there was no shock I just used a root stim and dosed the new bed I made and broke up a little and placed it down and ye, it's uppotting, but done right, you should just turn your pot upside down and place it straight into the bigger pot. Or use a plastic cup make a bed cut the cut with a blade Place the cup and throw the soil around cut the side of the cup and lift the plastic up and the soil will fall straight into place. (Doing this you'll only get 5-7 days in a cup) but transplanting or uppotting i call it cause transplant means you have to mess with the roots you ain't touching that unless you have.
Anyways, 1-2L pots and do and 8 and then to an 11 or straight from your small into your big pot will make for stronger roots..
With photos you would uppot a few times autos are short window so once will do.
Good luck.