@dutch doobie,first of all your language is unacceptable,
So what if she have just 6 grows,her grows are more valuable and better than yours,she is grower of the month for a reason and you are not, you are just jealous and pathetic with statements like this one, she have better results than you and buds look more smoother than yours,i can bet quality of her herb is even better,i know people like you who are relying on quantity and not quality.
I have only 2 grows ,actually beginner at indoor but i laugh so hard on your retar*ed question about lamps for vegetation,lol,even children knows what lamp is used for vegetation and what for certain dimension of the grow box.
people are here to learn stuff,not to argue about something,"help" i lf you can and if you can't or won't just shut your mouth,don't bully people without reason.
I will explain and help you about that,if you have 2x2 tent lamp with 200-250 watt will be okay,for tent 2x4 you will need 400 watt lamp and everything above that you will need stronger lamp or even more lamps in your grow tent,blue light is for vegetation and red for flowering,since we are able to buy dual spectrum light, we don't need to change lamp spectrum anymore.
Second of all, you are wrong about defoliation ,defoliation of the plant have also some of the disadvantages,when you "helping someone you should also tell complete information about certain question which you didn't.
@GrnMtnganjaSome strains of cannabis produce more leaves than the others so you need to have a good look at your plant and think if it is worth defoliating some genetics also deal with stress better than others.
The main disadvantages of defoliation are risk of stunning grow,increased chance of pest and infections , plant become stressed if too many leaves are removed,if you are inexperienced grower i advise defoliation only once during the veg and once during the flowering,otherwise your plant can become hemp what actually happened to
@dutchdoobie because he defoliate his plant too much,do it when you think plant need more air flow and light but only with correct technique,if you are not sure about defoliation do just LST ,don't listen to the people that can't give you good enough advice to make a good decision.
Happy growing pal!