Hi, so here are a few key points because the optimal PPFD varies depending on the growth stage of cannabis:
Germination: 100–300 µmol/m²/s
Vegetative Phase: 400–600 µmol/m²/s
Flowering Phase: 600–900 µmol/m²/s
But more important is the DLI value, as the DLI indicates the total amount of photosynthetically active light that a plant receives within 24 hours, measured in mol/m²/day. It combines light intensity (PPFD) with the duration of illumination. For cannabis, the ideal DLI value is between 20 for seedlings and in the first weeks and 40-45 mol/m²/day during flowering. You can gradually increase in between.
If you use the app Photone, you can measure the PPFD and the DLI value there. You need to specify the hours your lamp is on and what light spectrum it has. This way, you can position your lamp ideally. The further away it is from the plants, the more area it will cover, but it will require more intensity.