You can roughly balance watt and height – higher watt at more distance can give similar PPFD to lower watt closer in.
Example: 50% power at 24" might equal 25% at 12", depending on the light’s optics.
And: by adjusting both, you also influence tent temperature – higher power = more heat, more distance = cooler canopy.
Easiest way is to measure PPFD, but experimenting and observing is a great way to learn too.
Everyone throws photone app around.. probably got to test it too 😆