How do you defoliate?

Hello.. Hope you are well.. Wow she's a big girl.. Well done.. Ok ur best and easiest way will b to work on 1 branch/arm at a time.. Personally i like to leave 1-2 sets of ur big leaves on top.. These are her main solar panels.. Start to take away any of the large leaves that come directly of the branch(they usually have a long stem) and work ur way up remembering to keep those top sets of leaves..work ur way around each branch doin the same.. I know it seems like ur damaging her but she will b fine and all part of the technique .. I wudnt take any other leaves coming from flowering sites until she fills out again.. Ideally u can do this part of a weekly schedule to make life a bit easier for urself in future.. Stay safe n gud luck.. 👍🍀