Defoliation

Hey! Defoliation is a great idea! It helps with airflow and light penetration on bud sites which increase bud size. That image you want to follow is a GREAT guide specially for your plants because they have the same structure. Start by taking out the top leaves that are creating the most shade as seen in the image, continue with the biggest fan leaves. You can also take some of that yellow bottom growth that isn't receiving any light. Don't take too much off or you'll stress your ladies. You can do this in two days. When finished you should still have a hard time looking straight through your plants. Hope this helped. Good luck and happy growing!