Edit to add...
We all agree you want your roots to drop and expand. In my 10 years growing (mostly commercial greenhouse) I find that the roots more quickly seek out water when they are finding dry medium early on. They expand to find the moist spots.
If they locate water close to the center root mass they find what they are looking for and don’t expand beyond the minimum space needed for that uptake. They become lazy. I want aggressive root systems, personally.
I’ve actually run a side by side comparison, same pheno, with two approaches to watering early on in veg. Once chopped, the plants that I allowed their roots to seek out water via not watering the entire container had a healthier, more robust root mass upon inspection. Big roots, big fruits.
Cheers
I am not suggesting you let your fragile seedlings medium go dry. It’s a balancing act, good luck.