Really dependent on the strain and what kind of yields your trying to achieve. If I'm running a strain that I know will get big I'll run the largest pot (7g/10g) with them as BIG roots = Big plants. However, if I'm running strains that grow shorter, there is no sense wasting medium that will never be utilized by the root system of those smaller cultivars so I'll use smaller pots, but large enough to fully accommodate a mature root system (3g/5g). Remember that big healthy root systems determine whats gonna happen up where we can all see. Give those roots room to grow and take good care of them and they'll reward you with a beautiful plant! Hope this helps you. 😎🙏