I would be going to 100% light and leave it at 22 inches.
Thirty percent of 135 is only 40.5 watts of light which is barely enough for growth, as you have found out.
I grow all my plants in full sun, right from day one, so 135 watts will not be too much light for your seedling.
And remember, 18/6 light/dark is optimum!
Hope this helps,........
Organoman.