Stop bending?

I honestly can’t tell exactly what you’ve got going on there.. it’s very tight. Unless you’re in a huge rush to flip to flower, just let it gain some height first. It will prove to make LST much easier for you.

You can train and bend until you hit the flower stretch, so you have some time to keep trainin/bending her yet. As long as she fit and healthy. Unhealthy or unhappy plants may be stressed by training. She taking on a good shape but she still got some good growing in her yet! A factor is also on how far your light is. You don’t want them nugs growing into your light. The plant can sometimes triple in size from top of canopy once you start to flower. Usually, at least double in size anyways. Measure your grow space. Set up ur frame/trellis to where u ideally want your canopy to finish before you flip to flower. Hope this helps. Good luck again 🍇

Check out my OG Diesel Kush autoflower diary. I laid it down flat and tied it down. Kept it that way, then tied it down more. I only stopped when it had pre flowers showing on the tops. I got some good pictures so you can see a nice way to keep spreading your plant out. Once it's done stretching you can pull the branches out like I did too to get better air flow and light penetration.