looks healthy... 10-14 days is about right for that... growth increases exponentially, at least fo a bit.... just a slow roll to start. once you hve more solar panels, the plant can grow more. it could be 3x that size in 5-7 days.... and 3-5x that size in another week.
Light should be based on resulting internode length. don't let them get too large or stay too tight and you'll be fine. don't baby it too much.
30cm is pretty close with a qb-type board. so even at 25-percent it seems to be getting plenty... it doesn't look stretched out or anything.
i see see a little oddity in your substrate that leads me to think you need to adjust your irrigation habits with coco/perlite mix (a "soilless" medium). The first 10-14 days the seed will power itself.. the cotyledons will pale as a sign it's definitely ready for fertilization. i give at least some fertiliation from start, although slightly watered down from normal... seeds gow fine in the wild where the earth is never devoid of nutes... as long as you don't overdo it, it is fine... it's like planting in fertile soil outdoors.
so, fertilize every single time you irrigate. i see dryness around edges with a more wet center.. make suer you saturate entire volume of substrate. dry pockets that re-occur are a potential cause of buildup. If you are religioous about fully saturating and having 10-15 percent runoff waste, you will never have a buildup of nutes in your substrate.
so make sure teh whole damn thing gets wet and another 10% of what you dumped in runs out bottom (waste water or okay for outside garden)