so with good bud that has seeds all throughout it ...

I mean dude - unless you had a genetic male in there just cranking pollen- I doubt you’ll have buds full of seeds. A lot of fear mongering goes on with intersex/herms as far as it pollinating an entire crop. Pollinating to max efficiency is like 100 seeds a gram. Point is - I doubt there’s an ass load of seeds unless you’ve actually pulled a few buds from different areas and seen them just totally full.. my guess is it’s probably something like a seed or two a gram. And the nature of intersex self pollination- is that it’s usually localized spots where it made male stamens that fertilized the female parts. So you may find a dozen in one little bud cuz it was right by the male part. That said you gotta decide what’s too much for you. Picking a few seeds is inconsequential to me.. now when it gets to be a couple dozen just to spin up a joint - that’s understandable. Hash is a good call tho, ice water is easy and from close friends I’ve heard dry ice is too.