Math dont lie, but i sometimes forced to have plants physically brushing leds with tops and still finishing well.
Depends on many factors, but 35 cm from top is very healthy distance for most leds. I tested not one or two for one company, have my own, never had huge disappointment even with 5cm distance in late flower. 35 would be dream for me.
Heat ussually biggest problem, if you are really in 23, you are blessed, nothing to worry with 200W.
First photo of week ;)
growdiaries.com/diaries/177197-grow-journal-by-asnoriu/week/1021191
And i had heat issues, half of my diaries are with small distance ...
Dont say its best, but i smoke buds, penetration has limits, humidity and temp are more important with nax blast, but if you run out of space : everything is possible...