i think this is a confusion of vocabulary or using a phone app that has its head up its own ass.
what you have is an app that mesures lumens then converts it to umol/s... but due to varying characteristics of light produced by 1 model vs the next, this conversion factor is not a one-sized-fits-all context. there can be significant error caused by the conversion without tailoring it to spectral flux density of the light in question. As far as a know a camera lense on a phone is not capable of such things. You'd need a bluetooth probe that could do it... or just buy a quantum meter for 400-500USD, lol.
it's still useful info once you have things mapped out. Proportional intensity is consistent. If it is 50% at edge compared to the reading directly under center of light, you nkow the umol/s is also 50% of center... you may not know what that center value is, but you know the edges are 50% of it. common sense and some trial and error based on observing theplant will fine tune hanging distance, power etc. At that point, this information can be very helpful in optimizing light across a canopy without a need for an expensive quantum meter.
So,
Observe the plant. Are the internodes too long or too short? Are they a healthy length? Do you ahve any light damage? these are things you watch for and react to in order to adjust your light.
there will not be a specific PPFD you can follow in an exact way. Too many variables impact how much light a plant can receive per day. Ambient co2 levels vary. temps vary. RH% varies from garden to garden. You will always need to engage in some trial and error to learn the best way to use your light.
Do take some notes for each use -- vege vs bloom ... seedligns, clones, mature plant etc... Don't worry so much abvout what the reading says.. it's more about how the plant reacts and the readings help interpret.
I think what you are measuring is umol/s despite whatever the app is calling it. 150umol/s over a small area can result in very high PPFD. It depends on teh geometry of the coverage of light. if 150umol/s is focused on 2sq ft, for example, this is 75umol/s per sqft x 10.76 sqft/m^2 = 807 PPFD in that 2 ft^2 area -- assume it is focused properly and refelctive walls etc etc.. keeping it simple and totally normal context in all other ways. 807 is enouigh power for a 12/12 cycle and too much for a 18/6 cycle. this would damage plants on an 18/6 cycle in a 2ft^2 garden with 150umol/s of light properly focused on it.
Now, your plant looks okay, from what i can atell.. Not too short, not too lanky, but due to the angle of the photo, can't be 100% certain.
if the new growth doesn't have a proper internode length adjust your light -- power, distance, hours of operation are all tools. Hours operation do need to adhere to biological parameters of the plant if it is a photoperiod. i.e. if you give 10+ hours of uninterrupted darkness, it'll go into flower phase.
i would hang light at a distance that gives you the most even (umol/s readings in specific locations) and strongest overall coverage (average umol/s across canopy). This is about basic application of gemoetry and beam angles.
Once that is consitent, then work on trial and error finding the most light you can give per day given your local variables. The internod length is your guide. this is the stem that results between two growth nodes. New growth will be sensitive to light. It will quickly tell you if the light is too intense or too weak. Adjust based on what you see.. give it time to show the new effects and repeat this process until the plant's growth pattern is healthy and vigorous. no stunting.. no stretching...
Now, once you have that figured out for your vege phase, it'll be easy to translate it to bloom phase. If using 18/6, you'll need 150% more power over 12 hours. You can see this is 1:1 inversely proportional to hours of operation. 2/3rds of housr (12/18) requires 150% power (18/12) to achieve same DLI as ayou gave before.
the max DLI a plant can take per day is not affected by vege or bloom phase. it will still be 35-40 DLI max --- not what phone app says but REAL DLI, lol. whatever the phone app reads after the above trial and error is complete, that's your "max DLI" even if the value is wrong, it will be calculated consistently by your phone for that 1 specific light... any different light will potentially be erroneous in a different scale unless the light has teh exact same characteristics (SFD, CCT, etc).
Trial and error... all you got. Take notes. Refine it for each special need - seedling, mature plant, clones... vege vs bloom. If possible, keep same optimized hanging distance, but may need a closer hanging distnace from 12/12 cycle if the light is a bit underpowered. the edges and corners will suffer a bit, if so.
always size a light working backward from greatest need.. for marijuana that'll be a 12 hour light cycle if you grow photoperiods or want to grow photoperiods. this way your light wil be able to hange at same distance, have same coverage and penetration but only have to adjust power.