Do you have a problem? If not don't defoliate. Leaves fulfill several functions beyond light absorption. CO2 intake being just as important.
Overlapping leaves, leaves resting on tent walls and such are good options to remove. Try to keep as many as possible. As far as axilla (branches), This will depend a lot on canopy management choices. If over crowded at all, i'd strip off all the developed lower branching 14 days after flip, if there's any chance it actually redirects growth/resources, doing so later definitely won't do that if 'vege' growth has stopped already. Whether it's a stretchy bitch or bushy may be reason for different timing, too. There are a few moving parts that will take a little trial and error to get familiar. Well spaced colas will grow good buds on side branches deeper into canopy than a crowded canopy will. crowded canopies will stretch more competing for light. Relative to your experience, prune off the stuff you are certain will be weak buds, if you want. Err on keeping slightly more until you dial it in better.
Scrogs are used different ways. My first level helps train it horizontally. Later on i add a 2nd scrog for support about 16" above the first one. If anything is shorter than that, i know it's a stocky, strong plant that won't need the support.
I want my support scrog just below the top colas (when fully grown), but a bit lower is okay, too. That should support even the weakest branches.
I just added my 2nd scrog, but pics won't be up until sunday at earliest for 'next' week. but you can see my earlier weeks with the scrog for training.