You're never gonna convince a leaf worshipper that defoliation has benefits. Don't waste your time trying. It's a greatly misunderstood technique, by both people who are for and against it. Personally I think it really has less to do with light than airflow. Cannabis is a wind pollinator, it certainly seems reasonable that flowers that get better airflow would have better chances of catching pollin and get more attention/resources. That holds true even in your top canopy, buds like elbow room. I think it just gets spoken of in terms of light because you can't really visually see airflow. Regardless of the larf bud density debate, it's reasonable just for preventing mold, mildew and budrot. I don't care how cherry you think your environment is, in the middle of a thicket you're gonna have a moist microclimate. You would practically have to strip a healthy plant naked before it reasonably impacted your grow. If you're feeding your plant then stored sugars aren't an issue and several other factors are gonna limit an indoor grow before leaf count ever enters the picture lol. If you're new to trying, start slow. It's easy to come back and remove more leaves tomorrow but you're not gluing any back on. Start from the bottom and work up, targeting large fans. Just removing the fans from the base of branches can make a big difference. Leave the leaves at the top few nodes alone unless it's a real cluster f, those are the leaves doing the heavy lifting since they get the best light.