Uplifting effects are amongst the most common in cannabis, as most recreational smokers turn to weed for its ability to uplift their mood. It’s believed that Sativas have stronger uplifting properties while hybrids have more of a two-phase effect. Starting with an initial surge in good mood, with the desire to talk and laugh, before ending up with a couch-lock effect. Indicas are less likely to be uplifting although a few Indica strains offer Sativa-like effects with the advantage of being shorter and finishing faster than their counterparts. It’s not yet known which cannabinoids make cannabis uplifting but it’s known that terpenes like limonene and pinene provide cerebral stimulation that can boost your mood and help with depression. In the list below, we feature many uplifting strains that will make you start and finish your days with a huge smile on your face.
Best uplifting weed strains
What kinds of cannabis might provide uplifting effects?
If you’re seeking strains that can deliver uplifting effects, sativas are the go-to. Sativas or sativa-dominant hybrids are typically associated with more stimulating, mood-elevating experiences. This is not only due to THC but also because of terpenes such as limonene and pinene, which means not only sativas, but indicas and Indica-dominant hybrids can deliver uplifting effects as long as they contain high amounts of the terpenes mentioned. However, indicas will pair deep relaxation with uplifting effects, while sativas deliver uplifting effects paired with a boost of energy, making indicas more recommended for nighttime while sativas are more recommended for daytime.
What are some top-tier cannabis varieties for a mood-lifting boost?
White Widow
White Widow stands as a globally adored hybrid, unleashing a wave of uplifting vibes that flow through you, sparking vitality and imagination while preserving mental clarity—ideal for outdoor adventures or soaking in nature. It’s particularly favored by those managing anxiety, stress, exhaustion, and PTSD. Its aroma blends zesty citrus and crisp pine, grounded by a robust earthy base, a terpene mix loved by many old-schoolers.
OG Kush
OG Kush is a powerful hybrid, blending 75% Indica hybrid with a rich scent profile, weaving together pine, earth, and a touch of citrus zest. Its impact tends to start with a wave of euphoria and upliftment, easing into a calm, drowsy finish—ideal for winding down after a long day.
Runtz
Runtz, an even-keeled hybrid, delivers a tropical candy-forward taste laced with citrus and berry notes, paired with a scent that layers in pineapple and a dash of spice. Its balanced buzz builds gradually before sweeping through your entire system. It carries a physical punch that can lull you into sedation and sleepiness, though some find it suitable for daytime enjoyment. Runtz is often hailed as an excellent pick for easing appetite loss, sleeplessness, and anxiety.
Strawberry Pie
Strawberry Pie, a robust hybrid, boasts a sweet, strawberry-drenched taste mingled with fruity hints and a touch of nuttiness. Its alluring scent adds layers of gas and diesel undertones. The Strawberry Pie buzz hits fast and strong, delivering a tingling jolt that sparks your thoughts while leaving your body utterly relaxed. Prepare for a deeply sedative, couch-bound haze that eventually ushers you into restful slumber as the calm takes over. This strain is a favorite among medicinal users for addressing sleeplessness, arthritis, discomfort, and anxiety.
Super Lemon Haze
Super Lemon Haze, a standout Sativa, dazzles with a vibrant flavor burst of tangy citrus and lemon, blending sweet and sour notes. As you enjoy it, subtle hints of herbal spice and sharp earth emerge, rounding out a crisp, refreshing taste that’s been cherished for years. Its effects match the intensity of its profile, delivering a classic Sativa surge that kickstarts your mind, lifting you into a bright, creative space filled with optimism, joy, and a spark of excitement. Perfect for social settings, it turns you chatty and ready to connect.
Which cannabis variety best promotes an uplifted mood?
For those seeking happiness and a buoyant spirit, strains with sativa lineage often take the lead. Sativas are renowned for their ability to elevate mood, sharpen focus, and ignite creativity, leaving you with a vibrant sense of contentment. In contrast, indicas typically lean toward sedation with their body-centric effects. Terpenes, however, are the real game-changers. If you favor the calming nature of indicas but still want a lift, seek out ones loaded with limonene and pinene to heighten that upbeat sensation. Alternatively, hybrids with a sativa tilt can offer a gentler, yet still uplifting, experience.
Which cannabinoids spark an uplifted feeling?
Certain cannabinoids are pivotal in crafting that elevated vibe, with effects varying based on dose, terpene synergy, and personal response. Sativa strains boasting elevated THC levels are often the top pick for this purpose. Here’s a breakdown of the key players most likely to deliver that boost:
- THC
The main psychoactive compound in cannabis, THC is tied to waves of euphoria and upliftment. At modest levels, it can ignite joy, inspiration, and vitality, though overdoing it might stir unease. For THC-rich sativas, it’s all about hitting that perfect balance.
- CBD
Non-psychoactive unlike THC, CBD works subtly by easing stress or mental haze, fostering an uplifted state in a roundabout way—less a direct high, more a clearing of clouds.
- THCV
A lesser-known gem in some sativa varieties, THCV is praised for a crisp, energizing high that keeps your head clear, making it a solid contender for an uplifting lift.
- CBG
This non-psychoactive cannabinoid may enhance focus and provide a mild mood lift. Research is still unfolding, but it’s showing promise as a subtle enhancer.
Which terpenes are better for feeling uplifted?
As noted, limonene and pinene shine brightly for their knack at boosting spirits, vitality, and optimism. Yet, other fragrant compounds can also sprinkle some radiance into the mix. These include:
- Terpinolene
- Caryophyllene
Still, limonene and pinene remain the top choices for a pure, uplifting kick—limonene delivering a joyful burst of energy, and pinene offering a crisp, alert sharpness.