I'd start at 24-30" for a sprout... only move closer if it stretches slightly.
16 hour can be perfect. Check out my DLI chart in week three of either diary. You can work out optimal hours of use for your umol/s your light puts out - relative to area too, of course.
With super strong lights, running it 18 or 24 hours is often just wasting electricity and stressing the hell out of the plants as they sit their all droopy-dog like for hours per day.
i'm not 100% familiar with that light on distance, so if it doesn't have hotspots or has a very even blanket of photons, you might be able to get closer. Just watch how plant reacts... easy peasy.
If a young plantn falls over for no apparent reason (no stretch, not weak, no fungus), that's "too close."