AsNoriuanswered grow question 3 years ago I am a big fan of many training techniques, but you need to slow down. Grow few plants without training, understand what they need, how they grow and what you need/can do to make them feel better and reward you with loads of bud.
Your plants look pitty, I doubt you needed toping at all,but you done it, forget defoliation !!!! I am a biggest fan here and I am telling you, that's not the one, or at least you don't have what to ventilate better, give more light or any other reason behind healthy defoliation.
Growing is fun, just I don't understand why everybody starts to do Salto mortale on there first jump.
Learn to walk first !
Hope it wasn't rude, all the Best !!!