Idk what type of mix of soil that is. It looks very dark. Is that compost or something, maybe supersoil? Idk if that's going to be too rich, but I'm sure it'll be fine, just give water, and enzymes.
Anyways to your Question.
You want the light on as soon as your seeds are up. So they don't stretch. I turn mine on no later than 24hrs after planting so there's no excess stretching.
You can keep the light on now as long as you want, (meaning the set light timing you want to grow your autos, most best grow from 18-6 from seed to harvest)
Just keep your light at a distance 45-60 cm 45 is the norm and 50- 65% is fine if you running with a 1-300watt light for the 1st week and then you can bump that up to 80 and I like to keep the 100% for pre flower and then move your light to 30cm or even closer if your light permits.
Good luck pal.