Actually you can raise your light up or turn it down which is the "recommended" way to do it or you can check out Dr bugbee's video on PPFD, DLI and VPD and see what he has to say, after watching his videos and his suggestions after many many years of research I got all my variables in check and I ramped my light up 100% pushing 1700 PPFD and close to 70DLI and my plants could be any happier, buds so tight that diamonds are no longer classified as the hardest material on the planet....😂🤣..
I would suggest turning them down though it seems you might not be in the proper parameters for a full exposure to your light but here is Dr Bugbee's video explaining optimal environment for the most light you can push on a plant.
https://youtu.be/JwtkHxv_3pU