DaveGanswered grow question 5 years ago Your plant looks so healthy, that it should be no problem, I think. But do it very carefully and do not cut too many leaves.
I would defoliate a few leaves at the bottom, which are in the shadows. But not all - keep a few leaves, to be sure that the plant has a resource, if she gets any nutrient defencies.
I would do it as following: if i have 5 leaves at the bottom and they are all in the shadow of the light, i would defoliate 2 leaves maximum.
With an “automatic“- plant, normally a defoliation is not recommended, but if you want to do it, do it very minimized.