Please help

They don't have wings the picture is kinda bad know they way it looks in the picture it has wings but they are actually little antennas coming out of whatever it is' head and there is no damage under the leaves or anywhere really

To me they look like white fly. Look on the under side of your leaves, this is normally where white flies live. If it is white flies, you will also see small dead spots where they have sucked the sap out of the leaves. Not sure about control measures, however, in my country, neem products are illegal to be used on anything for human consumption.

It's not Whiteflies or greenhouse flies they don't have wings atleast and they are no bigger than a centimeter maybe 🤷 but you never know.. could it possibly be something good where I'm using the happy frog potting soil with active microbes like you said earlier cause all in all my plants seem healthy I just don't want to keep dosing with neem oil mix

Your plants don't look attack by thrios nor soider me ite from your diary image..

Actually sory you say they are crawling.. i misread craling and flying.. they could be mites.. if your plants are healty no lminibyellow dots. They a deconposing mites found in composte.. not bad for the plant. Ot if they have two dots they are spidermites that are bad for the plant. If they fly and white they are greenhouse whiye flies. If they are elongated yellowish light brown theybare thrips if they lok like fruit flies they are sciarides (fungus gnats) so google these insect and comoare the look and the damage..

They are greenhouse whiteflies i believes. I cannot see clearly. Yiyr description coukd have been thrips butbyiur image shiw whitflies to me