more is not always better... the right amount is what we want with most things related to growing a plant well.
maturity of plant impacts how much light per day it can handle... you'll prolly have to increase light over next couple weeks to avoid stretching... observe and react.
how many hours per day is as much about the intensity of the light you own as anything else. REad up on DLI... daily light integeral. it is a way to compare apples to apples regardless of garden size. early on, you may only want 20-25 DLI, but by the time it is mature vege plant, you can go up to 40-ish DLI.
DLI is simply X number of photons hitting the plant per day... it is broken down incrementally so that garden size (area) and hours of use (time) is irrelevant when comparing DLI values (*common sense applied... obviously some few hours with super intense light will only burn the shit out of the plant or maybe light it on fire if the time frame is short enough but still providing same number of photons, lol.)
how much a plant can handle per day is relative to temperature and atmospheric co2. if you increase co2 to 1300ppm and tightly control temperature and RH to maximize resulting plant metabolism, then you can push up to 50+ DLI. Maybe 55 DLI? You can give 25% to 33% more light per day in this context compared to atmospheric co2 and only loosely controlling temps/rh. you will get 25-33% more yield, too.
you can do the math on this stuff, but just knowing the concepts can help too. Regardless, some amount of trial and error is needed as these are merely ballpark targets. environments vary greatly and that will impact what you can provide in a given day... each garden can be a bit different in regard to "max" DLI because of this fluctuation.
So, simply read the plant... watch resulting internode length.... if too long, needs more light. if too tight, needs less light. take some notes for early vege and mature vege.. and some idea of how it ramped up... this will make it easy-peasy the next time and if consistent each time it'll become habit in no time.
if you ever see "too tight" in mature vege, you know you are capable of providing more photons than it can handle because it is having an negative impact on the plant. as you adjust and find a zone where the plant is super healthy, yu can feel confident you are providing as much light as you can given the context of your garden at that time.
as long as you provide more than 21-23 DLI (give or take) you should grow at least decent buds --- this is strictly about density of the buds, not the qualtiy which is mostly genetics. yield will increase with more light. you'll get less airy nugs with more light... it won't improve quality/potency much, unless comparing to a context providing way too little light.