Yeah, it's fine. It doesn't hurt the plants or slow them down. Most people use 18/6 in vege. I use 16/8 in vege as you do.
Hours of operation impact the power you want... If grow light is well-sized for the tent, should be 75% for 16h and 100% for 12/12 -- or 133% more when going from 16h to 12h. It's inversely proportional to hours of operation. Whatever worked well for 16h, simply amp it up 133% for 12h.
Read up on Daily Light Integral (DLI) - wiki is fine... The gist of it is good enough. You don't need to memorize the math. There are DLI reference tables for that. 35-40DLI is a good starting point. You've likely already found a good light intensity through trial and error -- The plants dictate exactly how much power you should use based on how they grow.