Jef79answered grow question 5 years ago Hello..hope you are well.. Depends on size of ur young plants but anywer from 250ppfd n upwards(pending on size of plants) vegative stage and the higher end of 1000ppfd n upwards wen they are in full bloom.. If ur first time wit light id personally leave it as far away from plant as possible for few days so to let plants settle and adjust to spectrum /heat change.. The bigger they get the closer u'll b able to put them to ur plants.. Put ur hand just above ur plants canopy and if feels 2 warm just raise it until its more bearable for young plants.. Stay safe n gud luck.. 👍