Defoliation technique?

I would recommend only to remove yellowish leaves. While the leaves are still green and healthy, they are making the energy your plant needs to grow. Removing healthy green leaves only diminishes your plants ability to make energy. Less energy = slower and smaller growth. Hope this helps..... Organoman.

@russrahl is correct. You are going to stunt your growth in flower if you do a heavy, coordinated defol past day 21. It’s perfectly find to selectively defoliate later in flower but you’re not there yet. I personally do a very heavy defol day 1 and day 20 of flower. Not a full Shwazz, but damn near close. Take a look at my 1 visible journal to see what I mean. Good luck