Looking for pruning/defoliating tips

Hey, good looking plants. But yeah do some defol. What you want to do is go around each bud site. And say that top bud site has 4 main leafs and lots of sugar leafs. Remove at max 2 of those fan leafs that you think will allow the most light through. And work down the node like that. Each bud site going down the entire node will have it's own fan leafs and sugar leafs make sure to leave at least half them to have enough energy drawn in. It's the leafs that catch the light and transfer it into bud sites. So as I said just go around the bud sites making sure not remove to much of those mini power stations. Which are all very healthy so you can go half, normally I'd say a 1/3 But iit's so healthy half will be enough for it to recover nicely for the final push. Need more detailed advice DM me. Some will say don't defo autos but its very good to me, I actually took about 1/3 off today around the top and middle I'll put up the pics now and hopefully you'll be able to see how little is needed to be taken, where u can get away with leaf tucking do so, that's always the better option. But some just gotta go. Best of luck pal. Happy growing.