nerdzanswered grow question 3 years ago Google "killer grow light migro" and at the end of the video, you can get a trusted PAR map of your light (what m0use above was talking about above). If you hang it at 16" (I'm looking at the last pic on your week 2 grow, it looks like it's around 16" above canopy) at 100%, you get aboute ~950umo/s in the middle and area. At 50%, you are going to be hitting them with ~475 umol/s. That might be a little high for my personal liking at this age, especially at 20h/day, but your plants look great. Check into DLI too if you haven't.
Anyway I would keep the light as close as possible since that's how the light is designed to be (16" - 20", so you don't need to adjust it every single day) and just adjust the dimmer throughout the grow. It'll help with the power bill. Good luck 😎👍