To much light is a major part of the Bro Science, your plants can handle whatever you throw at them as long as your environment is on point, if your VPD is on, your, soil temp, and feed, your plants will take as much PPFD and DLI as you can put out...I guarantee you that your light isn't anywhere near as strong as mine and walk the light to them 100% from seedling and they love every bit of it...So keep your temp, humidity and other parameters in check and crank that light up, you'll thank me in the end