Lst your plant is the better choice.. If you have the room to tie the main node down you should do that.. Plenty of good info online on how to properly Lst.. Supercropping is a feel thing. Supercropping is Hight Stress Training because it damages the plant. It needs to be repeated to be successful can be mucked up quite easily and easy to fix with tape but it's really not a great thing to do for newer folks. and if your plant isn't strong and healthy it won't help it at all. Might even hurt your end yield.